Welcome To Max Kane Health & Fitness


More than just a Membership!

When you come to our gym, the only things we expect from you are the willingness to learn and the motivation to challenge yourself each day. We offer Personal and Group Training sessions, during which we provide personal instruction, coaching, programming (exercises, reps, time domains, etc.) and Nutritional Advice (if requested). We are committed to helping every member of our gym reach their goals, and if you commit to bringing your best effort and attitude each day, we can guarantee that you will exceed your fitness goals.

Getting Started is Easy!

Book a Free Appointment

We want to learn more about you and your goals to see how we can help! Book your No-Sweat Intro to get started. 

Create Your Plan

Work with one of our health and fitness experts to create a simple and sustainable plan to reach your goals.

Enjoy Amazing Results

Your coach is there every step of the way and will make adjustments to your plan as your body transforms. This ensures continued success and optimal results

People Just Like You Making Progress!

  • Melissa Eileen Kane Avatar

    Melissa Eileen Kane 10/31/2014
    Eric Bott Avatar

    Eric Bott 7/01/2014
    T J. Avatar

    My entire family works out here and we love it. The staff is awesome. The coaches really motivate you to be your best. We do CrossFit and Yoga, my kids do CrossFit kids and there's a barbell program as well. It's like being part of a big family where everybody knows your name. Hope to see you here soon.

    T J. 4/29/2016
  • Vanessa R. Avatar

    I love Crossfit Max Kane. Crossfit Max Kane stands out because of the quality and enthusiasm of the trainers as well as the welcoming attitude of the members. What makes this place special is that new people feel welcome, safe, and cared for, and longtime members feel like family! There are lots of places to workout and lots of crossfit gyms to choose from, but there aren't many as good as this one! The spirit of Crossfit is embodied in this gym. Enjoy!

    Vanessa R. 4/29/2014
    Moises M. Avatar

    Hands down the best gym I've ever joined! The location, the environment, the staff.. all top notch! Flowery Branch Health and Fitness is definitely not your ordinary gym. There's something for everybody. Lifters, crossfit athletes, yogis, even the kids come in for workouts! The coaches are very supportive and care about each and every member. I've been to several different gyms and nothing beats the experience here. Stop by for a tour and a workout and see for yourself! Tell 'em Mo sent ya!

    Moises M. 4/29/2016
    Mariah Badura Avatar

    positive review  Great experience. Understanding coaches that take time to answer your questions.

    Mariah Badura 8/16/2019
  • Mike Lancaster Avatar

    Great box w/ excellent coaches and friendly members!

    Mike Lancaster 4/05/2014
    syd s. Avatar

    Best coaches... Great workout... My first experience has been great.

    syd s. 4/29/2016
    Dawn Dinger Foster Avatar

    Great gym, coaches and workouts!

    Dawn Dinger Foster 7/08/2014
Max Kane Health & Fitness
5 Stars - Based on 50 User Reviews

The Max Kane Method Leverages 3 Pillars

Movement is Essential for a Healthy Life

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Perfecting Pain-Free Movement

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Soft Tissue Mobilization for a Pain Free Life

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What is a No Sweat Intro?

You have things on your mind

  • Family
  • Motivation
  • Time
  • Money
  • Trust

We want to provide the Answers

  • The No Sweat Intro

Max Kane Health & Fitness FITNESS SOLUTIONS FOR FRIENDS & FAMILY SINCE 2011 Book Your No Sweat Intro Free!
Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Max Kane Health & Fitness ©2011.