More than just a Membership!
When you come to our gym, the only things we expect from you are the willingness to learn and the motivation to challenge yourself each day. We offer Personal and Group Training sessions, during which we provide personal instruction, coaching, programming (exercises, reps, time domains, etc.) and Nutritional Advice (if requested). We are committed to helping every member of our gym reach their goals, and if you commit to bringing your best effort and attitude each day, we can guarantee that you will exceed your fitness goals.
Getting Started is Easy!
Book a Free Appointment
We want to learn more about you and your goals to see how we can help! Book your No-Sweat Intro to get started.
Create Your Plan
Work with one of our health and fitness experts to create a simple and sustainable plan to reach your goals.
Enjoy Amazing Results
Your coach is there every step of the way and will make adjustments to your plan as your body transforms. This ensures continued success and optimal results
The Max Kane Method Leverages 3 Pillars
Movement is Essential for a Healthy Life
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Perfecting Pain-Free Movement
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Soft Tissue Mobilization for a Pain Free Life
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