Health & Fitness Solutions for Friends and Family since 2011

Welcome To Max Kane Health & Fitness


We are here to HELP.

Do you struggle with?

Weight Control

Have you ever felt trapped by weight control? When struggling with weight, losing weight and keeping it off can seem almost impossible.


Lack of support or motivation can impede you wanting to invest in your health and fitness. Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals.


Have you struggled with sticking to a healthy nutrition plan? From being unsure what healthy eating is, all the fad diets out there, nutrition-barren fast foods, knowing how to eat healthy can be tough.


Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn’t enough time in the day to fit in a workout.

Pain or Discomfort

We know what it is like to struggle with the aches and pains typically associated with playing or working hard. Just because pain is typically does not mean it is normal. Get Fixed with The Soft Tissue Fix today!

More than just a Membership!

When you come to our gym, the only things we expect from you are the willingness to learn and the motivation to challenge yourself each day. We offer Personal and Group Training sessions, during which we provide personal instruction, coaching, programming (exercises, reps, time domains, etc.) and Nutritional Advice (if requested). We are committed to helping every member of our gym reach their goals, and if you commit to bringing your best effort and attitude each day, we can guarantee that you will exceed your fitness goals.

Getting Started is Easy!

Book a Free Appointment

We want to learn more about you and your goals to see how we can help! Book your No-Sweat Intro to get started. 

Create Your Plan

Work with one of our health and fitness experts to create a simple and sustainable plan to reach your goals.

Enjoy Amazing Results

Your coach is there every step of the way and will make adjustments to your plan as your body transforms. This ensures continued success and optimal results

People Just Like You Making Progress!

  • Rachel Ackler Avatar

    Rachel Ackler 10/06/2013
    TammeraTodd Jordan Avatar

    Great box for adults and children. I never thought I would like working out and I definitely never thought I could do crossfit after being a couch potato for 20 years, but a year later I'm still here. The camaraderie and supportive coaching is a game changer. My kids (ages 9 and 12) love cross fit kids too. So glad I was willing to give it a try.

    TammeraTodd Jordan 11/07/2014
    Abby Frick Avatar

    My favorite gym in Flowery Branch. Everyone is very welcoming and they care about how you progress. I would recommend them to anyone!

    Abby Frick 1/30/2018
  • Enr Qee Avatar

    Great staff and community, very professional! Highly recommend

    Enr Qee 10/04/2016
    Melissa Eileen Kane Avatar

    Melissa Eileen Kane 10/31/2014
    Diana M. Avatar

    This is an amazing gym! The staff and coaches are very supportive. They strive to mold each and every one of its athletes into the best version one can be. I highly recommend this box!

    Diana M. 4/29/2016
  • Janeth Ochoa Avatar

    Janeth Ochoa 5/15/2014
    T J. Avatar

    My entire family works out here and we love it. The staff is awesome. The coaches really motivate you to be your best. We do CrossFit and Yoga, my kids do CrossFit kids and there's a barbell program as well. It's like being part of a big family where everybody knows your name. Hope to see you here soon.

    T J. 4/29/2016
    stef s. Avatar

    Great experience fantastic location and the folks are great Coach Wes is the best! One big happy family you gotta experience the feeling!

    stef s. 4/29/2016
Max Kane Health & Fitness
5 Stars - Based on 50 User Reviews

The Max Kane Method Leverages 3 Pillars

Movement is Essential for a Healthy Life

Learn More by clicking the Box

Perfecting Pain-Free Movement

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Soft Tissue Mobilization for a Pain Free Life

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What is a No Sweat Intro?

You have things on your mind

  • Family
  • Motivation
  • Time
  • Money
  • Trust

We want to provide the Answers

  • The No Sweat Intro
Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Let’s Meet!
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.