Health & Fitness Solutions for Friends and Family since 2011

Welcome To Max Kane Health & Fitness


We are here to HELP.

Do you struggle with?

Weight Control

Have you ever felt trapped by weight control? When struggling with weight, losing weight and keeping it off can seem almost impossible.


Lack of support or motivation can impede you wanting to invest in your health and fitness. Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals.


Have you struggled with sticking to a healthy nutrition plan? From being unsure what healthy eating is, all the fad diets out there, nutrition-barren fast foods, knowing how to eat healthy can be tough.


Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn’t enough time in the day to fit in a workout.

Pain or Discomfort

We know what it is like to struggle with the aches and pains typically associated with playing or working hard. Just because pain is typically does not mean it is normal. Get Fixed with The Soft Tissue Fix today!

More than just a Membership!

When you come to our gym, the only things we expect from you are the willingness to learn and the motivation to challenge yourself each day. We offer Personal and Group Training sessions, during which we provide personal instruction, coaching, programming (exercises, reps, time domains, etc.) and Nutritional Advice (if requested). We are committed to helping every member of our gym reach their goals, and if you commit to bringing your best effort and attitude each day, we can guarantee that you will exceed your fitness goals.

Getting Started is Easy!

Book a Free Appointment

We want to learn more about you and your goals to see how we can help! Book your No-Sweat Intro to get started. 

Create Your Plan

Work with one of our health and fitness experts to create a simple and sustainable plan to reach your goals.

Enjoy Amazing Results

Your coach is there every step of the way and will make adjustments to your plan as your body transforms. This ensures continued success and optimal results

People Just Like You Making Progress!

  • Alex Rodriguez Avatar

    Alex Rodriguez 10/05/2013
    Casey D. Fraser Avatar

    positive review  So glad I joined the Max Kane family!! Just a mid 30s lady that works full time, and trying to stay strong/keep moving. Great programming and coaching regardless of your level of fitness. Highly recommend!

    Casey D. Fraser 1/16/2020
    Ryan Deits Avatar

    Ryan Deits 12/11/2013
  • Mike Lancaster Avatar

    Great box w/ excellent coaches and friendly members!

    Mike Lancaster 4/05/2014
    Daniel Demeter Avatar

    Daniel Demeter 11/30/2017
    Rachel Ackler Avatar

    Rachel Ackler 10/06/2013
  • Andrew Dominick Esposito Avatar

    Andrew Dominick Esposito 9/20/2015
    Tim Warner Avatar

    Been going there since it opened about 5 years ago, it's a great place to make new friends, relax and work out. Do your self a favor and check it out.

    Tim Warner 1/16/2016
    Aron Beazley Avatar

    positive review  Awesome gym! Dropped in and had a great workout with a great group of people!

    Aron Beazley 3/24/2019
Max Kane Health & Fitness
5 Stars - Based on 50 User Reviews

The Max Kane Method Leverages 3 Pillars

Movement is Essential for a Healthy Life

Learn More by clicking the Box

Perfecting Pain-Free Movement

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Soft Tissue Mobilization for a Pain Free Life

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What is a No Sweat Intro?

You have things on your mind

  • Family
  • Motivation
  • Time
  • Money
  • Trust

We want to provide the Answers

  • The No Sweat Intro
Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Let’s Meet!
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.