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Health & Fitness Solutions for Friends and Family since 2011

Welcome To Max Kane Health & Fitness

BUILD A LEANER, HAPPIER, HEALTHIER YOU!

We are here to HELP.

Do you struggle with?

Weight Control

Have you ever felt trapped by weight control? When struggling with weight, losing weight and keeping it off can seem almost impossible.

Motivation

Lack of support or motivation can impede you wanting to invest in your health and fitness. Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals.

Nutrition

Have you struggled with sticking to a healthy nutrition plan? From being unsure what healthy eating is, all the fad diets out there, nutrition-barren fast foods, knowing how to eat healthy can be tough.

Accountability

Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn’t enough time in the day to fit in a workout.

Pain or Discomfort

We know what it is like to struggle with the aches and pains typically associated with playing or working hard. Just because pain is typically does not mean it is normal. Get Fixed with The Soft Tissue Fix today!

More than just a Membership!

When you come to our gym, the only things we expect from you are the willingness to learn and the motivation to challenge yourself each day. We offer Personal and Group Training sessions, during which we provide personal instruction, coaching, programming (exercises, reps, time domains, etc.) and Nutritional Advice (if requested). We are committed to helping every member of our gym reach their goals, and if you commit to bringing your best effort and attitude each day, we can guarantee that you will exceed your fitness goals.

Getting Started is Easy!

Book a Free Appointment

We want to learn more about you and your goals to see how we can help! Book your No-Sweat Intro to get started. 

Create Your Plan

Work with one of our health and fitness experts to create a simple and sustainable plan to reach your goals.

Enjoy Amazing Results

Your coach is there every step of the way and will make adjustments to your plan as your body transforms. This ensures continued success and optimal results

People Just Like You Making Progress!

  • Aron Beazley Avatar

    positive review  Awesome gym! Dropped in and had a great workout with a great group of people!

    Aron Beazley 3/24/2019
    Rachel Ackler Avatar

    Rachel Ackler 10/06/2013
    Abby Frick Avatar

    My favorite gym in Flowery Branch. Everyone is very welcoming and they care about how you progress. I would recommend them to anyone!

    Abby Frick 1/30/2018
  • Enr Qee Avatar

    Great staff and community, very professional! Highly recommend

    Enr Qee 10/04/2016
    Connie Vandervelde Avatar

    Connie Vandervelde 11/28/2016
    Wendy Wilson Clift Avatar

    Love this box and the coaches. Far exceeds other boxes I've joined. Now both my girls are crossfit kids. ❤️❤️ This box bigtime!

    Wendy Wilson Clift 6/20/2015
  • Shelley Burris Avatar

    Shelley Burris 1/01/2014
    stef s. Avatar

    Great experience fantastic location and the folks are great Coach Wes is the best! One big happy family you gotta experience the feeling!

    stef s. 4/29/2016
    Chase Dutton Avatar

    Chase Dutton 7/01/2014
Max Kane Health & Fitness
5 Stars - Based on 50 User Reviews

The Max Kane Method Leverages 3 Pillars

Movement is Essential for a Healthy Life

Learn More by clicking the Box

Perfecting Pain-Free Movement

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mobility

Soft Tissue Mobilization for a Pain Free Life

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What is a No Sweat Intro?

You have things on your mind

  • Family
  • Motivation
  • Time
  • Money
  • Trust

We want to provide the Answers

  • The No Sweat Intro
Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.