Welcome To Max Kane Health & Fitness


More than just a Membership!

When you come to our gym, the only things we expect from you are the willingness to learn and the motivation to challenge yourself each day. We offer Personal and Group Training sessions, during which we provide personal instruction, coaching, programming (exercises, reps, time domains, etc.) and Nutritional Advice (if requested). We are committed to helping every member of our gym reach their goals, and if you commit to bringing your best effort and attitude each day, we can guarantee that you will exceed your fitness goals.

Getting Started is Easy!

Book a Free Appointment

We want to learn more about you and your goals to see how we can help! Book your No-Sweat Intro to get started. 

Create Your Plan

Work with one of our health and fitness experts to create a simple and sustainable plan to reach your goals.

Enjoy Amazing Results

Your coach is there every step of the way and will make adjustments to your plan as your body transforms. This ensures continued success and optimal results

People Just Like You Making Progress!

  • Andrew D. Avatar

    Andrew D.
    TammeraTodd J. Avatar

    Great box for adults and children. I never thought I would like working out and I definitely never thought I could do crossfit after being a couch potato for 20 years, but a year later I'm still here. The camaraderie and supportive coaching is a game changer. My kids (ages 9 and 12) love cross fit kids too. So glad I was willing to give it a try.

    TammeraTodd J.
    Abby F. Avatar

    My favorite gym in Flowery Branch. Everyone is very welcoming and they care about how you progress. I would recommend them to anyone!

    Abby F.
  • Richard G. Avatar

    After doing crossfit for a few years, I had to take more than a year off. I found out Max Kane was 4 miles from my new house. I was nervous about getting back to it but decided to go give Max Kane a try. People were very welcoming, coaches were excellent, and class times gave me many choices with my sometimes challenging schedule. Saturday's are always a blast as well!

    Richard G.
    Lizabeth S. Avatar

    Lizabeth S.
    Diana M. Avatar

    This is an amazing gym! The staff and coaches are very supportive. They strive to mold each and every one of its athletes into the best version one can be. I highly recommend this box!

    Diana M.
  • Lynn H. Avatar

    Just started. The best workout I've had in a very long time. The people were very nice and welcoming. I'm going to be very happy to call this gym my workout home.

    Lynn H.
    Mike L. Avatar

    Great box w/ excellent coaches and friendly members!

    Mike L.
    Enr Q. Avatar

    Great staff and community, very professional! Highly recommend

    Enr Q.
Max Kane Health & Fitness
5 Stars - Based on 50 User Reviews

The Max Kane Method Leverages 3 Pillars

Movement is Essential for a Healthy Life

Learn More by clicking the Box

Perfecting Pain-Free Movement

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Soft Tissue Mobilization for a Pain Free Life

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What is a No Sweat Intro?

You have things on your mind

  • Family
  • Motivation
  • Time
  • Money
  • Trust

We want to provide the Answers

  • The No Sweat Intro
Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Max Kane Health & Fitness ©2011.