Professional Coaching for Weight-loss, Strength, Endurance and Athletic Performance!

Welcome To Max Kane Health & Fitness

BUILD A LEANER, HAPPIER, HEALTHIER YOU!

We are here to HELP.

Do you struggle with?

Weight Control

Have you ever felt trapped by weight control? When struggling with weight, losing weight and keeping it off can seem almost impossible.

Motivation

Lack of support or motivation can impede you wanting to invest in your health and fitness. Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals.

Nutrition

Have you struggled with sticking to a healthy nutrition plan? From being unsure what healthy eating is, all the fad diets out there, nutrition-barren fast foods, knowing how to eat healthy can be tough.

Accountability

Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn’t enough time in the day to fit in a workout.

Pain or Discomfort

We know what it is like to struggle with the aches and pains typically associated with playing or working hard. Just because pain is typically does not mean it is normal. Get Fixed with The Soft Tissue Fix today!

More than just a Membership!

When you come to our gym, the only things we expect from you are the willingness to learn and the motivation to challenge yourself each day. We offer Personal and Group Training sessions, during which we provide personal instruction, coaching, programming (exercises, reps, time domains, etc.) and Nutritional Advice (if requested). We are committed to helping every member of our gym reach their goals, and if you commit to bringing your best effort and attitude each day, we can guarantee that you will exceed your fitness goals.

Book your Intro Now!

Getting Started is Easy!

Book a Free Appointment

We want to learn more about you and your goals to see how we can help! Book your No-Sweat Intro to get started.

Create Your Plan

Work with one of our health and fitness experts to create a simple and sustainable plan to reach your goals.

Enjoy Amazing Results

Your coach is there every step of the way and will make adjustments to your plan as your body transforms. This ensures continued success and optimal results

Book your Intro Now!

People Just Like You Making Progress!

Been going there since it opened about 5 years ago, it's a great place to make new friends, relax and work out. Do your self a favor and check it out.
Tim Warner 1/16/2016

Love this box and the coaches. Far exceeds other boxes I've joined. Now both my girls are crossfit kids. ❤️❤️ This box bigtime!
Wendy Wilson Clift 6/20/2015

Eric Bott 7/01/2014
After doing crossfit for a few years, I had to take more than a year off. I found out Max Kane was 4 miles from my new house. I was nervous about getting back to it but decided to go give Max Kane a try. People were very welcoming, coaches were excellent, and class times gave me many choices with my sometimes challenging schedule. Saturday's are always a blast as well!
Richard G. 4/29/2018

My favorite gym in Flowery Branch. Everyone is very welcoming and they care about how you progress. I would recommend them to anyone!
Abby Frick 1/30/2018

Andrew Dominick Esposito 9/20/2015
After doing crossfit for a few years, I had to take more than a year off. I found out Max Kane was 4 miles from my new house. I was nervous about getting back to it but decided to go give Max Kane a try. People were very welcoming, coaches were excellent, and class times gave me many choices with my sometimes challenging schedule. Saturday's are always a blast as well!
Richard Getrum 9/26/2017

This facility is fantastic. If you want to wink at yourself in a mirror and admire the view, this is not the place for you. If you want to master your body, build strength, lose weight, keep the weight off, improve flexibility, improve cardio, improve any function of fitness... this is the place to change your life.
Michael L. 4/29/2016

Great box for adults and children. I never thought I would like working out and I definitely never thought I could do crossfit after being a couch potato for 20 years, but a year later I'm still here. The camaraderie and supportive coaching is a game changer. My kids (ages 9 and 12) love cross fit kids too. So glad I was willing to give it a try.
TammeraTodd Jordan 11/07/2014