Personal Training Packages
Personal training is a great way to address a variety of individual fitness concerns and goals, including:
- Injury Rehabilitation
- Weight Loss
- Specialized Strength Training
- Build Muscle
- Get strong
- Sport-Specific Development
- Prenatal or Postnatal Training
Our trainers can get you prepared for anything from a neighborhood 5K to the Ironman. We can also help you reach your goals in strength sports such as Olympic weightlifting and Powerlifting. If you are recovering from an injury, trying to get ahead in a particular sport, or you want to customize your fitness regimen, personal training is a great option for you!
Semi-Private Training
We offer training slots with training partners while getting the benefit of personalized programming for your specific goals whether those are:
- CrossFit
- USA-Sanctioned Barbell/ Weightlifting
- Youth Fitness/Sport Specific Training
- Your Specific Goals!
- Injury Rehabilitation
- Weight Loss
- Specialized Strength Training
- Sport-Specific Development
- Prenatal or Postnatal Training
All of our training options can meet you at any fitness level, and scheduling when you will be coming in, is simple with our online booking. Contact us or book your free No Sweat Intro to learn more about Semi-Private Training.
Custom Membership Options
Max Kane Health and Fitness offers a variety of membership and fitness options that you can mix and match. These include:
- Personal Training
- Semi-Private Training
- Olympic Weightlifting
- Soft Tissue Therapy
- Red Light Therapy
- Healthy Habits Check-In’s
Our coaches are full time. This means they are fully invested in your success and available around the clock. We match you up with a Coach to lead you through this fitness journey. Your Coach will track your progress, offer assistance when needed, help you achieve and set goals, all while motivating you towards a healthy life.
Healthy Habits Pack
Max Kane Health and Fitness offers a Healthy Habits Pack. Our coaches are here to help you reach your health and fitness goals in a real and managable means. The Healthy Habits pack includes a weekly 15 minute check-in with one of our coaches. These check-in’s can be in-person, on the phone or over zoom. Our coaches are full time. This means they are fully invested in your success and available around the clock. We match you up with a Coach to lead you through this fitness journey. Your Coach will track your progress, offer assistance when needed, help you achieve and set goals, all while motivating you towards a healthy life.
The Soft Tissue Fix
Living your best life = Living a PAIN FREE life! Max Kane Health and Fitness is the Official home of The Soft Tissue Fix. The Soft Tissue Specialist offers a variety of soft tissue manipulation modalities. These include:
- Active Release Techniques
- Deep Tissue
- Fascial Stretching
- Body Tempering
- Cupping
- Rocktape
- The DophinMPS
These modalities get you out of pain and correct your movement dysfunction. This means staying pain free in the future. Consultations and treatment are by scheduled appointment only through The Soft Tissue Fix.
Red Light Therapy
Max Kane Health and Fitness offers Red Light Therapy at our facility. Our MitoPro Red Light is a commercial grade which means you are getting multiple wavelengths that help you receive the many benefits of Red Light. Our Red Light Therapy sessions are 10 minutes at a time and we suggest to get 3 sessions a week at least to get the benefits of Red Light. Interested then hit the button below to see our pass options.
Top 6 Benefits of Red Light Therapy
- Promotes Wound Healing and Tissue Repair
- Supports Collagen Production and Anti-Aging
- Reduces Swelling and Inflammation/ Pain
- Improves Joint Health
- Improves Physical Performance and Helps With Muscle Recovery and Energy Levels
- Increases Melatonin and Improves Sleep