The Zone Diet
Choosing your Zone Block Prescription
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Pick one of the body types below that best fits you
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Use the total daily blocks assigned
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Break the total daily blocks allocated into multiple meals
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Plan your meals for each day to fit within the guidelines (see food guide below)
Food Block Guide
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Use the chart below to determine the amount of each food type is equal to 1 block of the 3 different macro nutrients (protein/carbohydrate/fat)
For more information you may purchase a Personal Nutritional Counseling session with one of our coaches by e-mailing them directly.
Jeremy Warner: [email protected]
Brandon Conner: [email protected]nchfit.com