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The Zone Diet


Choosing your Zone Block Prescription 

  • Pick one of the body types below that best fits you

  • Use the total daily blocks assigned

  • Break the total daily blocks allocated into multiple meals

  • Plan your meals for each day to fit within the guidelines (see food guide below)

zone-chart


Food Block Guide

  • Use the chart below to determine the amount of each food type is equal to 1 block of the 3 different macro nutrients (protein/carbohydrate/fat)

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For more information you may purchase a Personal Nutritional Counseling session with one of our coaches by e-mailing them directly.

Jeremy Warner: [email protected]

Brandon Conner: [email protected]

 

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.