The Zone Diet

Choosing your Zone Block Prescription 

• Pick one of the body types below that best fits you

• Use the total daily blocks assigned

• Break the total daily blocks allocated into multiple meals

• Plan your meals for each day to fit within the guidelines (see food guide below)

Food Block Guide

• Use the chart below to determine the amount of each food type is equal to 1 block of the 3 different macro nutrients (protein/carbohydrate/fat)

For more information you may purchase a Personal Nutritional Counseling session with one of our coaches by e-mailing them directly.

Jeremy Warner: [email protected]

Brandon Conner: [email protected]nchfit.com