The Zone Diet

Choosing your Zone Block Prescription 

  • Pick one of the body types below that best fits you

  • Use the total daily blocks assigned

  • Break the total daily blocks allocated into multiple meals

  • Plan your meals for each day to fit within the guidelines (see food guide below)


Food Block Guide

  • Use the chart below to determine the amount of each food type is equal to 1 block of the 3 different macro nutrients (protein/carbohydrate/fat)


For more information you may purchase a Personal Nutritional Counseling session with one of our coaches by e-mailing them directly.

Jeremy Warner: [email protected]

Brandon Conner: [email protected]nchfit.com


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  • Max Kane Barbell Club
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Located at:

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Flowery Branch GA 30542


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