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February 1 – 7

 Saturday Schedule (February)

  • February 13: MKBB & Yoga @ 8:30 a.m. & CrossFit (Odd Objects WOD) @ 10:00 a.m.

  • February 20: Yoga @ 8:30 a.m., CF Kids @ 8:45 a.m. & CrossFit (Scenario WOD) @ 10:00 a.m.

  • February 27: MKBB @ 8:30 a.m. & CrossFit (Hero WOD) @ 10:00 a.m.


Marc Pro Day

A Marc Pro representative will be in our gym with 10-15 of their E-stim units all day TODAY! Each of you will have the opportunity to try out one of their units following today’s benchmark WOD. Beginning tomorrow, 10-session punch cards will go on sale that will allow you access to these units after their workouts.  Make sure you come into the gym sometime today to try these out for FREE and get your questions answered.


2016 CrossFit Open

We are super excited that so many of you have already signed-up for the 2016 CrossFit Open. Remember, EVERYONE is being placed on a team. So, the only way you can bring down  your team’s score is by not signing up and participating. We are shooting for 100% attendance this year because we want everyone to see their progress. Learn more here and get registered today!


5K Foot Chase

Grab your dog and come out to help us support the Alpharetta Police K-9 Unit. The 5K Foot Chase is scheduled for Saturday, March 12 @ 8:00 a.m. at the Alpharetta Community Center. We would like to make this a community event. Pre-register for $25 (includes at shirt), through February 29, at www.active.com.

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.