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14
08
2014

WOD 8.15.14

By: admin0

Workout of the Day 8.15.14 Technique: 8 Minute EMOM: 1 Split Jerk Strength: 10min EMOM of 3 Deadlifts @ 80% WOD: 7min AMRAP of: 3- Pistols Right 3- Pistols Left 6- Burpees Post Total Reps  

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