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14
08
2014

WOD 8.15.14

By: admin0

Workout of the Day 8.15.14 Technique: 8 Minute EMOM: 1 Split Jerk Strength: 10min EMOM of 3 Deadlifts @ 80% WOD: 7min AMRAP of: 3- Pistols Right 3- Pistols Left 6- Burpees Post Total Reps  

15
04
2014

The Importance of the Fundamentals

By: admin0

By: Jeremy Warner On Ramp, Bootcamp, Foundations, Fundamentals, Basics, or CF (CrossFit) 101: These are all of the various terms I have seen utilized to describe the first CrossFit classes an athlete must complete before joining the normal class in their individual attempts to destroy the daily WOD...

01
04
2014

What’s Next?

By: admin0

By: Jeremy Warner Many of you survived your first CF Open Season. A few actually signed up, and even less submitted a score for every WOD. That is not important; what is important is that you started a new year completing a 5-week long worldwide competition that you could weigh-in on right here in F...

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