WOD 8.15.14
Workout of the Day 8.15.14 Technique: 8 Minute EMOM: 1 Split Jerk Strength: 10min EMOM of 3 Deadlifts @ 80% WOD: 7min AMRAP of: 3- Pistols Right 3- Pistols Left 6- Burpees Post Total Reps
Workout of the Day 8.15.14 Technique: 8 Minute EMOM: 1 Split Jerk Strength: 10min EMOM of 3 Deadlifts @ 80% WOD: 7min AMRAP of: 3- Pistols Right 3- Pistols Left 6- Burpees Post Total Reps
By: Jeremy Warner On Ramp, Bootcamp, Foundations, Fundamentals, Basics, or CF (CrossFit) 101: These are all of the various terms I have seen utilized to describe the first CrossFit classes an athlete must complete before joining the normal class in their individual attempts to destroy the daily WOD...
By: Jeremy Warner Many of you survived your first CF Open Season. A few actually signed up, and even less submitted a score for every WOD. That is not important; what is important is that you started a new year completing a 5-week long worldwide competition that you could weigh-in on right here in F...