Meal Preparation Guide

  • Always go shopping with a list of needed items

  • Never go shopping hungry

  • Pick desirable foods from the 2 lists below

  • All of your purchased items should come from the outside perimeter of the store

  • If an item has ingredients you can not pronounce, do not eat it

  • If an item has a shelf life longer than most living creatures, do not eat it

Shopping List / Food Guides



Other Resources




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Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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