Max Kane Youth Fitness

About Youth Fitness

CrossFit Kids is a method of teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Using activities that kids naturally enjoy — pulling, pushing, running, throwing, climbing, flipping, rolling, lifting, and jumping, CrossFit Kids provides a fitness program for children and adolescents that is safe, FUN, and energetic.

We meet every MondayTuesday, & Thursday afternoon from 5:00-5:45pm.

What We Do

At Max Kane Health & Fitness, our Max Kane Kids & Teens program uses a combination of skill practice, workouts, and games to help children (ages 5-15) develop in multiple areas of physical fitness. In a group setting, and under the supervision of a certified CrossFit Kids trainer, children will learn elements of gymnastics, weightlifting, body-weight movements, running, jump roping, and more.

Our goal at Max Kane Health & Fitness is to help children (aged 5-15) become the best possible version of themselves. In addition to learning new skills, children in our program will learn to make better food choices, gain a greater confidence in themselves and their abilities, become more focused in school, transition to new sports more easily, and reduce their risk of sports-related injury.

Available Programs

Youth Weightlifting 

Mondays and Fridays 4:00-5:30pm

Lead by National Coach: Jeremy Warner

Price: $99.00

10% discount with sibling sign-ups


Combine with “Fit Kids” Program for $129.00 monthly

Sign Up For Youth Weightlifting

Fit Kids and Teens 

Tuesdays and Thursdays 5:00-5:45pm

Lead by Kids Certified Coach: Wes Smith

Price: $79.00

10% discount with sibling sign-ups


Combine with “Youth Weightlifting” Program for $129.00 monthly

Sign Up For Youth CrossFit

Youth Coaching Staff

Wes Smith

Wes Smith has been training in the sport of CrossFit since early 2012. With the sport making such a difference in his life, he decided he wanted to help others of all ages learn to enjoy the sport both safely and effectively. In early 2014, Wes earned his CrossFit Level-1 Trainer certification and a year later in 2015 earned his CrossFit Kids Trainer certification. His two teenaged daughters, have also taken up the sport and shown great improvements. To coincide with her CF Kids participation, the youngest has also become involved in the Sport of Weightlifting joining the team Max Kane Barbell.


Wes has been involved in heading children’s activities through 10 years of working in children’s church ministries, alongside his wife Kimberly. Before his daughters moved into the Academy Soccer league, he also acted as both head and assistant coach in their recreational league for over five years.

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Let's Meet!

CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.