A Strong Season. A Healthy Future.

Youth Programs : The Details

  • Play time is the ultimate sport! Our Youth athletes work hard to emulate their Sports team heroes. So why don’t we take the time to train them properly?
  • All athletes need down time. An off season is required to reset not only their mental well being but also to repair and restructure their bodies. 
  • Every season our Youth Athletes put a tremendous amount of stress on their under developed and ever changing bodies.
  • During these important developmental years it is paramount to ensure they learn, refine, and work to prefect basic human functional movements.

In our program your youth athlete will learn the importance of…

  1.  Nutrition- How to fuel for performance and long term health.
  2.  Technique- Proper functional movements to include dead lifts, presses, squats, jumps, etc.
  3.  Strength- The ability to control their body and apply force to an external object.
  4.  Stability and Balance- Keeps the joints, ligaments, and system as a whole safe.
  5.  Power- Applying force in an explosive manner.
  6.  Metabolic Conditioning- Development of all energy systems to ensure the body can move fast and move long distances

Youth Weightlifting

Mondays and Fridays 5:00-6:00pm

Lead by National Coach: Jeremy Warner

Price: $99.00

10% discount with sibling sign-ups


Combine with “Fit Kids” Program for $129.00 monthly

Book a Strong Season!

Fit Kids Coaching

Tuesdays and Thursdays 5:00-5:45pm

Lead by Kids Certified Coach: Wes Smith

Price: $79.00

10% discount with sibling sign-ups


Combine with “Youth Weightlifting” Program for $129.00 monthly

Purchase a Fit Future

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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