Couch 2 Crossfit

What You Get: 

12 Workouts designed to get you moving

3 weeks to get you on track towards your health and fitness resolutions

Instructional videos to show you the way

It costs you nothing; except a little time and sweat

We are available to get you to the next step when you’re ready

Get Started!

Here’s Your First Workout

Time Yourself for 2 rounds of:

400m- Run

30- Lunge Steps

20- Sit-ups

10- Push-ups

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Let's Meet!

CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.