Name: Connie Vandervelde
When did I get started doing Crossfit? I started doing crossfit in November 2015. I had begun to get bored with working out alone and in a traditional gym.
What does CrossFit mean to me? Crossfit for me is a way to constantly challenge myself. It challenges me physically and mentally. I have stopped being so competitive with other people and have started to try to improve my own weaknesses thus competing with myself. I have hit more personal bests in the last 1.5 years of crossfit than I ever have.
Favourite thing at Crossfit Max Kane: People: the coaches and athletes, they have become friends that have supported me in my efforts to become a coach and to overcome some of my fears. They encourage me to be the best ‘me’ I can be.
Favourite Activity: Deadlifts and any WOD with deadlifts in it.
Favourite Cheat Meal: Pizza and ice cream
One more thing about myself: I really am Wonder Woman!!
Certifications: Level 2 Certificate in Fitness Instructing
Level 3 Certificate in Personal Training
Crossfit Level 1
Paleo or Zone: Paleo
How to contact me: Through the power of the mind or by text, phone or email: 678-463-0629, [email protected]