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31
12
2015

2016 Updates

By: admin0

Fitness Family, I wanted to take a few minutes to explain the reasons we are SUPER EXCITED about the start of 2016!!! As we are in YEAR 5 as a successful fitness community we have decided to add a new name to properly describe our many health and fitness solutions, “Flowery Branch Health and Fitness...

27
02
2015

Endurance WOD 2.28.15

By: admin0

Endurance Workout of the Day 2.28.15 CFE 3 Sport  Swim Run – 5 miles Done back to back/ no rest work on transitions CFE Running Long Run M – 5 miles H – 9 miles S – 5 miles

26
02
2015

Endurance WOD 2.27.15

By: admin0

Endurance Workout of the Day 2.27.15 CFE 3 Sport Swim intervals 6 x 100 meters free Rest 30 sec Between CFE Running Time Trials M – 40 minutes  H – 35 minutes  S – 20 minutes All out Effort  

25
02
2015

Endurance WOD 2.26.15

By: admin0

Endurance Workout of the Day 2.26.15 CFE 3 Sport Active Recovery day  Pick 1 Sport and do 30-45 minutes of skills and drills CFE Running  Active Recovery day 70% paced run for 20mins then skills and drills for M-30 minutes H-20 minutes S- 10 minutes

24
02
2015

Endurance WOD 2.25.15

By: admin0

Endurance Workout of the Day 2.25.15 CFE 3 Sport Swim – 30 minutes non-stop Bike – 20 rounds x 30 seconds on/30 seconds off Ensure you rest 3+hrs between A&B CFE Running  Speed M- 10×400 meters H- 6×400 meters S- 6×200 meters Rest = 400m Walk

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.