We believe that there is a huge misconception in the fitness industry that you must out work an extremely constricted and poorly constructed diet. We want a paradigm shift to occur in the way families approach fitness and nutrition in everyday life.
We are a Special Operations veteran owned business that has been providing quality coaching to a diverse group of athletes, as well as mentor-ship to young coaches, around the South Eastern United States, since our inception in January 2011 on a remote military base in Afghanistan . We were the first CrossFit facility to begin offering Strength and Conditioning programs in the South Hall city of Flowery Branch, Georgia, and have now expanded into our North Hall location of Gainesville, GA.
- Provide the best functional training and nutritional instruction in Georgia.
- Lead people towards an educated fitness lifestyle.
- Learn something new every day.
- Enjoy the company you have surrounded yourself with and your current success.
- DU-Better! Always strive for excellence one step at a time.
- Value your self-worth, time and contributions to others. Always make time for those you care for and yourself.
- Invest in your knowledge, health, and relationships. The return on investment is limitless success.