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31
10
2019

WOD 11.1.19

By admin 0

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20.5 – November 8th @ 6pm

Workout of the Day 11.1.19

Strength / MetCon

WOD

CF Open 20.4

With a 20min Time Cap:
Complete the following for time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

author: admin

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