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07
10
2019

WOD 10.8.19

By admin 0

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Workout of the Day 10.8.19

Strength / MetCon

WOD

3 Rounds of:

3- Strict Press

6- Push Press

9- Push Jerks

12- Box Jump Overs

Rest 30secs

(7min time cap)

Skill / Structural Balance

12min Alternating EMOM:

A: 4- Strict Hand Stand Push-ups

B: 8- Single Arm Bent Over Row Each

author: admin

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