WOD 10.7.19
Upcoming Events
CrossFit Open 2020
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20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.7.19
Skill / Structural Balance
12min Alternating EMOM:
A: 6- Back Squats
B: 24- Double Unders
Strength / MetCon
WOD
7min AMRAP of:
12- Unbroken Deadlifts
6- Bar Facing Burpees
Rest 30secs
