WOD 10.30.19
Upcoming Events
CrossFit Open 2020
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20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.30.19
Strength / MetCon
WOD
50-40-30-20-10 reps for time of:
• Hip extensions
• Double-unders
