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02
10
2019

WOD 10.3.19

By admin 0

Upcoming Events

CrossFit Open 2020

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20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.3.19

Strength / MetCon

WOD

20min Alternating EMOM:

A: 12- Barbell Overhead Lunge Steps in Place

B: 8- Over the Bar Burpees

Post Loads/Modifications/Notes

Skill / Structural Balance

Complete ROMWOD

author: admin