WOD 10.29.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.29.19
Skill / Structural Balance
12min EOMOM:
3- Strict Shoulder Press (3010)
12- Bent Over Row
(use same bar/same load)
Strength / MetCon
WOD
3 rounds of:
1min- Ball Slams or Alt Sledghammer Strikes
1min- Burpees
1min- Rest
(Post Total Reps)
