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28
10
2019

WOD 10.29.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.29.19

Skill / Structural Balance

12min EOMOM:

3- Strict Shoulder Press (3010)

12- Bent Over Row

(use same bar/same load)

Strength / MetCon

WOD

3 rounds of:

1min- Ball Slams or Alt Sledghammer Strikes

1min- Burpees

1min- Rest

(Post Total Reps)

author: admin