WOD 10.28.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.28.19
Strength / MetCon
WOD
Front Squats
6 x 6
Skill / Structural Balance
10min of Continuous Work:
12- Banded Kneeling Crunch
8- Hanging Knee Raises
6- Heavy Russian KB Swings
