WOD 10.24.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.24.19
Strength / MetCon
WOD
5 Rounds each for time:
10- Wall Balls @ 10/11ft Tgt
100m- Run or 50m- Sled Walk
Give 45sec Rest after last person comes in
Skill / Structural Balance
Complete ROMWOD
