WOD 10.23.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.23.19
Strength / MetCon
WOD
4 rounds of:
3 minutes of rowing
1 minute of muscle-ups
Post calories rowed + muscle-up reps completed
