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22
10
2019

WOD 10.23.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.23.19

Strength / MetCon

WOD

4 rounds of:

 3 minutes of rowing

 1 minute of muscle-ups

Post calories rowed + muscle-up reps completed

author: admin