WOD 10.22.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.22.19
Skill / Structural Balance
12min Alternating EMOM:
A: 4- Strict Hand Stand Push-ups
B: 8- Single Arm Bent Over Row Each
Strength / MetCon
WOD
Tabata Intervals Alternating:
Hand Release Push-ups
Ball Slams
8 Rds of 20sec work/10 sec rest
