WOD 10.21.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.21.19
Skill / Structural Balance
12min Alternating EMOM:
6- Deadlifts (Drop and Reset)
8- Box Jump (Step Down and Reset)
(Record Deadlift Loads)
Strength / MetCon
WOD
21-15-9 for time of:
KB Swings
Ring Rows
Lunge in Place (Alt Legs)
