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01
10
2019

WOD 10.2.19

By admin 0

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Workout of the Day 10.2.19

Strength / MetCon

WOD

Should Press

4 x 3

Push Press

6 x 3

Skill / Structural Balance

4 Rounds for Time of:

14- DB Alternating Shoulder 2 Overhead

14- Ball Slams

14- AbMat Back Ext

(9min Time Cap)

author: admin

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