WOD 10.18.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.18.19
Strength / MetCon
WOD
CrossFit Open 20.2
20min AMRAP of:
4- DB Thrusters 35/50
6- Toe 2 Bar
24- Double Unders
