WOD 10.17.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.17.19
Strength / MetCon
WOD
12min Alternating EMOM
A: 6- Single arm DB Thruster each
B: 20- Alternating Sledgehammer Strikes (or Ball Slam)
Post Load in Notes
