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15
10
2019

WOD 10.16.19

By admin 0

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Workout of the Day 10.16.19

Strength / MetCon

WOD

10 rounds for time of:
(30min Time Cap)

• Sprint 100 meters

• 10 Pull-ups

• Sprint 100 meters

• 10 Burpees

• Rest 30 seconds

author: admin

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