Loading...
15
10
2019

WOD 10.16.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.16.19

Strength / MetCon

WOD

10 rounds for time of:
(30min Time Cap)

• Sprint 100 meters

• 10 Pull-ups

• Sprint 100 meters

• 10 Burpees

• Rest 30 seconds

author: admin