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14
10
2019

WOD 10.15.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.15.19

Skill / Structural Balance

12min Alternating EMOM:

A: 4- Strict Hand Stand Push-ups

B: 8- Single Arm Bent Over Row Each

Strength / MetCon

WOD

3 Rounds of:

3- Hang Power Cleans

6- Push Press

9- Push Jerks

12- Box Jump Overs

Rest 30secs

(7min time cap)

author: admin