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13
10
2019

WOD 10.14.19

By admin 0

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CrossFit Open 2020

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20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.14.19

Skill / Structural Balance

12min Alternating EMOM:

A: 6- Back Squats

B: 24- Double Unders

Strength / MetCon

WOD

7min AMRAP of:

12- Unbroken Deadlifts

16- Wall Balls @10/11ft Tgt

Rest 30secs

author: admin