WOD 10.11.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 10.11.19
Strength / MetCon
WOD
CrossFit Open 20.1
10 Rounds for time of:
8- Ground 2 Overhead 65/95
10- Bar Facing Burpees
(15min Time Cap)
