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08
09
2019

WOD 9.9.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 9.9.19

Skill / Structural Balance

18min E3MOM

2- Deadlifts (Full Reset / Drop at Top)

[email protected]% and Build to Daily 2RM

Strength / MetCon

WOD

Tabata Intervals of:

KB Sumo Deadlift High Pull

Post Total Reps

author: admin

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