08 09 2019 WOD 9.9.19 Daily Info and Workout By admin 0 Upcoming Events To be announced Workout of the Day 9.9.19Skill / Structural Balance 18min E3MOM 2- Deadlifts (Full Reset / Drop at Top) [email protected]% and Build to Daily 2RM Strength / MetCon WOD Tabata Intervals of: KB Sumo Deadlift High Pull Post Total Reps
