WOD 9.6.19
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Workout of the Day 9.6.19
Strength / MetCon
WOD
For time:
800m Run
Skill / Structural Balance
Three attempts of each lift:
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
