WOD 9.4.19
Upcoming Events
To be announced
Workout of the Day 9.4.19
Skill / Structural Balance
Every 90sec Alternate Between
6 Rounds of:
3- Bench Press (3010)
5- Bent Over Rows (3010)
Start@60% and Build to Heaviest for the Day
Strength / MetCon
WOD
7min AMRAP of:
24- Double Unders
12- Kip Swings
