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29
09
2019

WOD 9.30.19

By admin 0

Upcoming Events

CrossFit Open 2020

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20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 9.30.19

Strength / MetCon

WOD

Overhead Squat

4 x 3

Front Squat

8 x 2

Skill / Structural Balance

8mins of Continuous Work

4- Cossack Squats Each Side

6- Snatch Grip Barbell Jumps

8- Med Ball Glute Bridge + Leg Curl

author: admin