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26
09
2019

WOD 9.27.19

By admin 0

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Workout of the Day 9.27.19

Strength / MetCon

WOD

CrossFit Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40- Burpees
30- Snatch 45/75
30- Burpees
30- Snatch 75/135
20- Burpees
30- Snatch 100/165
10- burpees
As many reps as possible 120/210

author: admin

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