WOD 9.26.19
Upcoming Events
CrossFit Open 2020
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20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 9.26.19
Strength / MetCon
WOD
Alternating 18min EMOM
A: 12- Double Unders
B: 8/10cal- Row
C: 12- KB SDLHP
Post Load/Scale/Ect
Skill / Structural Balance
Complete ROMWOD
