WOD 9.24.19
Upcoming Events
CrossFit Open 2020
Friday Night Lights Coming Soon!
20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 9.24.19
Skill / Structural Balance
8min of Continuous Work:
15- Double Unders (or Progression)
10- Kip Swings
5- Pike Walk-outs
Post Comments on progress for each
Strength / MetCon
WOD
For Time:
400m- Run
30- Push-ups
20- DB Squat Clean Left Arm
10- Overhead DB Lunge Right Arm
400m- Run
30- Push-ups
20- DB Squat Clean Right Arm
10- Overhead DB Lunge Left Arm
400m- Run
(18min Time Cap)
