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22
09
2019

WOD 9.23.19

By admin 0

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20.5 – November 8th @ 6pm

Workout of the Day 9.23.19

Skill / Structural Balance

Overhead Squat EMOM

4 x 3

Front Squat EMOM

8 x 2

Strength / MetCon

WOD

3 Rounds for time of:

15- Jumping Pull-ups

21- Wall Balls

(7min Time Cap)

author: admin

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