Loading...
19
09
2019

WOD 9.20.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 9.20.19

Strength / MetCon

WOD

Open 14.3
Complete as many reps as possible in 8 minutes of:
135/95 lb. deadlifts, 10 reps
15 box jumps, 24/20-inch
185/135 lb. deadlifts, 15 reps
15 box jumps, 24/20-inch
225/155 lb. deadlifts, 20 reps
15 box jumps, 24/20-inch
275/185 lb. deadlifts, 25 reps
15 box jumps, 24/20-inch
315/205 lb. deadlifts, 30 reps
15 box jumps, 24/20-inch
365/225 lb. deadlifts, 35 reps
15 box jumps, 24/20-inch

Skill / Structural Balance

Complete ROMWOD

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.