WOD 9.2.19

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Workout of the Day 9.2.19

Strength / MetCon


With a 45min Time Cap

In a Team: Complete the following for Max Load

Buy in- Accumulate 200m Walking Lunge

1- Back Squat 10sec down + 10 sec up

1- Seated Sled Pull (Length of Rope)

1- Sled Push (Length of Rope)

1- 50m- Overhead Barbell Carry

Cash out- 30 High Five Burpees

author: admin

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