WOD 9.19.19
Upcoming Events
CrossFit Open 2020
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20.1 – October 11th @ 6pm
20.2 – October 18th
20.3 – October 25th @ 6pm
20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 9.19.19
Strength / MetCon
WOD
3 rounds:
25m- Sprint
Super Ventilate Walking Back
1min Rest Between
Then:
3 rounds:
50m- Sprint (25 down&back)
1min Rest Between
Then:
2 rounds:
200m- Sprint
1min Rest Between
Skill / Structural Balance
Complete ROMWOD
