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18
09
2019

WOD 9.19.19

By admin 0

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20.5 – November 8th @ 6pm

Workout of the Day 9.19.19

Strength / MetCon

WOD

3 rounds:

25m- Sprint

Super Ventilate Walking Back

1min Rest Between

Then:

3 rounds:

50m- Sprint (25 down&back)

1min Rest Between

Then:

2 rounds:

200m- Sprint

1min Rest Between

Skill / Structural Balance

Complete ROMWOD

author: admin

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