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17
09
2019

WOD 9.18.19

By admin 0

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Workout of the Day 9.18.19

Skill / Structural Balance

Every 90sec Alternate Between

6 Rounds of:

3- Push Press (Full Reset Each Rep)

5- Strict Dips (Weighted if Able w/Full [email protected] 3010)

[email protected]% and Build to Heaviest for the Day

Strength / MetCon

WOD

7min AMRAP of:

24- Double Unders

12- Kip Swings

author: admin

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