fbpx
Loading...
17
09
2019

WOD 9.18.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 9.18.19

Skill / Structural Balance

Every 90sec Alternate Between

6 Rounds of:

3- Push Press (Full Reset Each Rep)

5- Strict Dips (Weighted if Able w/Full [email protected] 3010)

[email protected]% and Build to Heaviest for the Day

Strength / MetCon

WOD

7min AMRAP of:

24- Double Unders

12- Kip Swings

author: admin