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16
09
2019

WOD 9.17.19

By admin 0

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Workout of the Day 9.17.19

Strength / MetCon

WOD

21-18-15-12-9-6-3 reps for time of:

Wall Ball Push Press @10/11ft Tgt

Supine Toe 2 Upright

10min Time Cap

Skill / Structural Balance

8mins of Continuous Work:

15- Band Pull Aparts (3010)

10- Scap Pull-ups (3010)

5- Ring Rows (3010)

author: admin

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