WOD 9.17.19
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20.4 – November 1st
20.5 – November 8th @ 6pm
Workout of the Day 9.17.19
Strength / MetCon
WOD
21-18-15-12-9-6-3 reps for time of:
Wall Ball Push Press @10/11ft Tgt
Supine Toe 2 Upright
10min Time Cap
Skill / Structural Balance
8mins of Continuous Work:
15- Band Pull Aparts (3010)
10- Scap Pull-ups (3010)
5- Ring Rows (3010)
