WOD 9.13.19
Upcoming Events
To be announced
Workout of the Day 9.12.19
Strength / MetCon
WOD
25min to find the highest load:
I go then you go with a buddy:
100m- Sprint
100- Ball Slams or Alt Sledge Hammer Strikes (Switch as needed)
2- Front Squat (Max Load 5050)
Skill / Structural Balance
Complete ROMWOD
