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12
09
2019

WOD 9.13.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 9.12.19

Strength / MetCon

WOD

25min to find the highest load:

I go then you go with a buddy:

100m- Sprint

100- Ball Slams or Alt Sledge Hammer Strikes (Switch as needed)

2- Front Squat (Max Load 5050)

Skill / Structural Balance

Complete ROMWOD

author: admin

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