WOD 9.12.19

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Workout of the Day 9.12.19

Strength / MetCon


9 Rounds of

30sec on/90sec off

Row for max Avg Watts

Alternate between

1.) Nasal Only

2.) Nose in Mouth Out

3.) Mouth Only

During Recovery:

10x Super Ventilate

Then get back to slow nasal exhale if able

Skill / Structural Balance

Complete ROMWOD

author: admin

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