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09
09
2019

WOD 9.10.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 9.10.19

Strength / MetCon

WOD

10min AMRAP:

Ladder by 2’s (2-4-6-8-ect)

Single Arm DB Thruster Right

Single Arm DB Thruster Left

Toe 2 Bar

Skill / Structural Balance

8min of Continuous Work:

28- Band Pull Apart (3010)

14- Jumping Pull-ups

7- Ring Rows

author: admin

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