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30
09
2019

WOD 10.1.19

By admin 0

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Workout of the Day 10.1.19

Skill / Structural Balance

8min of Continuous Work:

15- Hanging Knee Raises

10- Box Jumps

5- Handstand Kick-ups (or Wall Walk)

Post progress to comments

 

Strength / MetCon

WOD

Complete the Following for Time:

3 rounds of Cindy

33 Deadlifts 155/225

3 Rounds of Cindy

33 Wall Balls @ 10/11ft tgt

3 Rounds of Cindy

author: admin

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