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07
08
2019

WOD 8.8.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.8.19

Skill / Structural Balance

9min Alternating EMOM of:

All using a 5sec Eccentric

A: 5- Heel Elevated Hip Width Goblet Squat

B: 5- Cossack Squat Right

C: 5- Cossack Squat Left

Strength / MetCon

WOD

18min AMRAP of:

3- Front Squats 125/205

9- Barbell ABRoller

400m Run

author: admin

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