WOD 8.8.19
Upcoming Events
To be announced
Workout of the Day 8.8.19
Skill / Structural Balance
9min Alternating EMOM of:
All using a 5sec Eccentric
A: 5- Heel Elevated Hip Width Goblet Squat
B: 5- Cossack Squat Right
C: 5- Cossack Squat Left
Strength / MetCon
WOD
18min AMRAP of:
3- Front Squats 125/205
9- Barbell ABRoller
400m Run
