WOD 8.7.19
Upcoming Events
To be announced
Workout of the Day 8.7.19
Skill / Structural Balance
9min Alternating EMOM of:
All using a 5sec Hold
5- Big Toe Extensions
5- Digit Toe Extensions
5- All Toes Flex
Strength / MetCon
WOD
EOMOM
Run 3x100m
Run 2x200m
